The white water rafting experience in Kitulgala typically involves navigating through the rapids of the Kelani River, which is graded as a level 3-4 rapids, making it perfect for both beginners and experienced rafters.

Along with rafting, you can also enjoy other adventure activities such as kayaking, canyoning, and hiking in the surrounding rainforest.

The best time to go white water rafting in Kitulgala is during the monsoon season, which lasts from May to September. During this time, the river is at its highest and most challenging, providing an adrenaline-pumping experience.

The rapids are interspersed with calm stretches of water, allowing you to enjoy the stunning scenery and spot the abundant wildlife in the area.